Tag Archives: Flax

Menu Plan {06.15.2013} + Wonderful NZ Art piece

When we got back to work on Tuesday, I received a note from shipping that a personal parcel was waiting for me to pick up. Now, my Mum had mentioned she had to courier my birthday present to me, as it was big and flat. It sure was!!! This was what was inside (still not completely unpacked hence the tape on the bottom)….the fan-like art piece is made from New Zealand Flax. Isn’t it beautiful, the perfect composition of weaving at the bottom and then the long criss-crossed fanned strands. What a great gift, now we have to decide where to put it – I am thinking the bedroom in a simple wood frame.


As we were in New York we did not have a meal plan for the week, but we are ready to plan this week.

Saturday Granola + Fruit Grilled Chicken Breast + Salad
Sunday Strawberry + Banana Crepes Grilled Rissoles + Watermelon, Cucumber, Basil Salad
Monday English Muffin + Banana + Almond Butter Broccoli+ Cherry Tomato Fettuccine
Tuesday Bircher Muesli Chicken “Fried” Rice (Brown Rice)
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli Moroccan Lamb Shanks + Grilled Vegetables + Wheat Berries
Friday Berry + Banana + Spirulina Smoothie Toasted Sandwiches + Homemade Fries

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

  • Watermelon (TJ)
  • Bananas (TJ)
  • Zucchini (TJ)
  • Cherry Tomatoes (TJ)
  • Basil (TJ)
  • Soy Milk (TJ)
  • Lamb Shanks (BJ)
  • Chicken (Meat House)
  • Soy Yoghurt (WF)
  • English Muffins (TT)
  • Bread (LaFarm)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Bell Pepper (TJ)
  • Asparagus (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Lettuce (TJ)
  • Tomatoes (TJ)
  • Granny Smith Apples (LF)
  • Mushrooms (TJ)
  • Frozen Corn (TJ)
  • Ground Beef (TJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.