Tag Archives: bircher muesli

Menu Plan {02.09.2013} + Triple Berry Trifle

I am definitely enjoying the long weekend (Labor Day here in the US) and did not realize how truly and desperately I needed the day off :-). I have had a pretty productive weekend and will have some posts to show for the upcoming week, but I must say I am most happy with getting back in the kitchen and cooking/baking. It had been a while, and I decided to prep some of the items in our weekly meal plan.

DAY BREAKFAST DINNER
Saturday Gulguph (favorite German bakery) Grilled Chicken + Beef tips + Corn cobs+ Salad
Dessert: Triple Berry Trifle (see recipe below)
Sunday Left overs Slow Cooked Beef Bourguignon + Egg Noodles
Monday Breakfast Egg + Coffee Meatball Pasta Bake (with gluten-free pasta)
Tuesday Berry + Banana+ Spirulina Smoothie Vegetable Frittata
Wednesday Bircher Muesli Taco’s
Thursday Bircher Muesli Vegetable Stir Fry + Brown Rice
Friday Berry + Banana + Spirulina Smoothie Salad + Zucchini Corn Fritters

The dessert on Saturday night was due to us have friends over for a BBQ/grill. The two desserts I remember growing up, that represented summer in New Zealand, were a trifle and a pavlova. For the BBQ, I decided on the trifle but with some upgrades to it. I must say it was a splurge and a keeper!!!

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Ingredients

  • 1-2 Sponge cakes ( I used about 1 & 1/2)
  • 1/2  frozen berries
  • 1/2 cup blackberry jam
  • 1/3 cup marsala wine (madeira wine or sherry could be substituted)
  • 8-10 fresh strawberries (sliced)
  • 4 oz fresh raspberries
  • 3-4 oz fresh blueberries
  • 2 1/4 cups custard
  • 1 cup heavy cream (whipped)

Take sponges out of the oven and let cool (if you would like my recipe for the sponges then let me know). You can also use store-bought.
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While the sponges are cooling, make the berry compote. In a small – medium pot place put in the blackberry jam, marsala wine, frozen berries, slow heat until the jam is incorporated into the sauce and the berries have softened. Take off the heat and place on the side. IMG_8447

At this time I would also make the custard, which you can do two ways – with custard powder or by making an egg custard from scratch (let me know if you want this recipe, I know custard powder is not always easy to find in all grocery stores). I was a little lazy this time and used 2 1/4 cups of milk, 3 Tbsp of custard powder, 3 Tbsp sugar. Follow the directions for the custard powder and slowly heat until thick. Take it off the heat put cling wrap (glad wrap) directly on top of the custard to stop the custard creating a skin, as it cools.

Back to the sponges….cut the sponges in 1 to 1/2 inch cubes. Use ~ 1/2 the sponges and place randomly at the bottom of a glass dish, make sure you cover as much of the bottom, as possible, in a single layer.

Using a ladle, spoon 1/2 the berry compote evenly over the sponge.IMG_8451

Place 1/2 of the sliced strawberries, raspberries and blueberries over the compote layer.IMG_8454

The last of the first layer is the custard. Using a clean ladle, place 1/2 of the custard (about 1 cup) evenly over the berries. In the picture below my custard is still warm, as it needs to still be  spreadable/able to be poured.IMG_8456

Repeat all 4 layers again. Top with the whipped cream and refrigerate for at least 3-4 hours. You will have plenty of left overs, serves at least 12. Refrigerate the left overs as they will be great up to 4-5 days.

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Let me know if you try it. Is there a favorite summer recipe you enjoy from your childhood?

Meal Plan {07.07.2013} + Pillow Swap recap

Remember last month, we had a pillow swap and I made Sea Spray pillow. My partner loved her pillow, and since I was not able to attend she picked up my pillow from my swap partner – Sarah from Stitching and Bacon. Here is my wonderful woodpecker pillow, I so love, sitting in my sunroom:
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My favorite part is the backing Godzilla fabric, which is cool 🙂IMG_7794

Now onto our meal plan for the week, we played a little flexible this week so you will see some repeats this week:

DAY BREAKFAST DINNER
Saturday Smootie Sandwich
Sunday Bircher Muesli Moroccan Lamb (Grilled)+ Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Frittata
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli BBQ Chicken + Grilled Vegetables
Friday Berry + Banana + Spirulina Smoothie Cook out with Friends

Most of our vegetables this week are from the garden, which made it a very short list for the week.

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Soy Milk (TJ)
  • Bread (TT)
  • Frozen Banana /Berries (TJ)
  • Fruit for snack (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • + Additional Cook out
    items
  • Lamb Shanks (BJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Meal Plan {29.06.2013} + Carrot Raisin Salad

This week has been a little difficult – in total over 4 days, I have spent 24 hours in the airport due to cancelled flights to and from New York. Very tedious. Good news is, I got two rows of hexagons almost completed.

In desperate need of vegetables (airports are not the best for healthy food)…Today we are having coleslaw and Carrot raisin salad. The cabbages and carrots came from our garden.

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Ingredients (modified from Rachel Ray’s Food Network recipe)

  • 8-10 Carrots grated
  • 1 Tbsp Poppy Seeds
  • 1 lemon’s juice
  • 2 tbsp Brown Sugar
  • 1/4 cup orange juice
  • 1/2 cup raisin
  • 1/2 cup golden raisin
  • pinch salt

Toss all ingredients in a bowl with hands. Chill for 30 minutes or longer. Serve.

For the rest of the week this is what we have planned.

DAY BREAKFAST DINNER
Saturday Granola + Fruit Beef tips + Coleslaw + Carrot Raisin Salad
Sunday Bircher Muesli Moroccan Lamb + Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Broccoli+ Cherry Tomato Fettuccine
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli Ham + Baked Potatoes + Grilled Vegetable Stack
Friday Berry + Banana + Spirulina Smoothie Toasted Sandwiches + Homemade Fries

Most of our vegetables this week are from the garden, which made it a very short list for the week.

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Soy Milk (TJ)
  • Lamb Shanks (BJ)
  • Beef Tips (Meat House)
  • Ham (LF)
  • Eggplant (TJ)
  • Bread (TT)
  • Fruit for snack (TJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)
  • Frozen Banana /Berries (TJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Now on to a short week – yippee!!