Tag Archives: week 4

Meal plan – week 4

I would love to know what others are doing to eat well, or what your family is trying out, what life style challenges have you undertaken. Do you have healthy recipes to share? To make it easier to share I am starting this weekly blog hop (see below).


This week, I was much better at sticking with the meal plan. I made a couple of meals in the slow cooker which helped out a lot. The slow-cooker dal was very tasty….recipe to come soon. I am still struggling with the whole breakfast thing; so this week I am focussing on going to bed at 10:30pm and getting up 30 mins early to make breakfast.

This is our meal plan for the week:

Saturday Oatmeal with grated apple + sultanas Brown Rice Spaghetti
Sunday Vegetable Omlete Stuffed Bell Pepper with Quinoa
Monday Oatmeal with Banana+Unsalted Peanut Butter Slow-cook Vegetable Chilli
Tuesday Fruit Salad with Flax seed Vegetable Burritos (or Tacos)
Wednesday Bircher Muesli (with soy not diary) Pizza (using FlatOut Bread instead of Whole Wheat Pita)
Thursday Whole grain cereal+Soy Fish Stew
Friday Bircher Muesli (with soy not diary) Bean Burgers + Salad

I am making one big splurge this week – I am making the best orange cake tomorrow.

Like with any blog hop:

  • Add your link below that you have written this week, so others can see what you are up to (unfortunately, you have to click to view the list).
  • In your post, please reference back to this page. Grab the button code below or copy the image in the main menu (on home page).
Grab the button
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