Tag Archives: woodpecker

Meal Plan {07.07.2013} + Pillow Swap recap

Remember last month, we had a pillow swap and I made Sea Spray pillow. My partner loved her pillow, and since I was not able to attend she picked up my pillow from my swap partner – Sarah from Stitching and Bacon. Here is my wonderful woodpecker pillow, I so love, sitting in my sunroom:

My favorite part is the backing Godzilla fabric, which is cool 🙂IMG_7794

Now onto our meal plan for the week, we played a little flexible this week so you will see some repeats this week:

Saturday Smootie Sandwich
Sunday Bircher Muesli Moroccan Lamb (Grilled)+ Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Frittata
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli BBQ Chicken + Grilled Vegetables
Friday Berry + Banana + Spirulina Smoothie Cook out with Friends

Most of our vegetables this week are from the garden, which made it a very short list for the week.

  • Soy Milk (TJ)
  • Bread (TT)
  • Frozen Banana /Berries (TJ)
  • Fruit for snack (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • + Additional Cook out
  • Lamb Shanks (BJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.