This week was kind of quiet, so not much to recap. I do have some photos to share though, of the first amazing Spring weekend we have had. We went to our favorite cafe – Guglhupf ( a german bakery), where they have added a couple of cool outdoor art pieces to their collection.

This is our plan for week 13:
| DAY |
BREAKFAST |
DINNER |
EXERCISE |
| Sunday |
Strawberry+ Banana crepes |
Leftovers |
|
| Monday |
Bircher Muesli |
Creamy Vegetable Shepherds Pie (Hopefully 4th time the charm) |
20 mins. HIT |
| Tuesday |
Berry + Banana + Spirulina Smoothie |
Vegetable Biryani (adding broccoli and left over vegetables from Sunday) |
3-4 Mile Walk |
| Wednesday |
Bircher Muesli |
Zpizza (Pizza with whole wheat crust and organic ingredients) |
20 mins. HIT |
| Thursday |
Granola + Fruit + Soy Yoghurt |
Vegetable Pasta Bake |
|
| Friday |
Granola + Fruit + Soy Yoghurt |
Vegetarian Burgers + Salad |
20 mins. HIT |
We are spending $70 a week only, for our meals, by providing a shopping list. So, here was this weeks grocery list:
| GROCERY LIST (NEW STOCK) |
IN THE CUPBOARD/FRID |
- Grapes (TJ)
- Bananas (TJ)
- Broccoli (TJ)
- Bell Peppers(TJ)
- Lettuce (TJ)
- Tomatoes (TJ)
- Cucumber (TJ)
- Butter (TJ)
- Soy Milk (TJ)
- Eggs (TJ)
- Ground Beef 96/4 (TJ)
- Juice (TJ, TT)
- Split Peas (TT)
- Dates (TT)
- Sultanas (TT)
|
- Brown Rice (TJ)
- Gluten Free Pasta (TT)
- Vegetable Stock (TT)
- Onions (TJ)
- Potatoes (TJ)
- Butter (TJ)
- Flour/ WW and GF (TT)
- Granola (TT or BJ)
- Oats (BJ)
- Marinara Sauce (BJ or TT)
- Frozen Peas + Corn (TJ)
- Vegetable Patties (TJ)
|
NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.
NOTE: Items indicated by * are specials for the week we took advantage of.
Hope everyone has a good week. I would love to see what you are doing for meal planning or trying to balance your life – leave a link to your post in the comments below 🙂