Tag Archives: meal plan

Slow Cooked Pot Roast + Menu Plan {10.21.2013}

So,  I have found a little cheat for making a slow cooked pot roast….using Campbell’s Slow Cooker Sauces. I loved the Tavern Style Pot Roast, and have the Korean BBQ flavor in the cupboard for next week.Slow Cooked Pot Roast

All you need is to place a piece of Chuck Roast, Campbell’s sauce, carrots, onions, and mushrooms. Turn on the slow cooker on low for 8 hours. Serve with potato’s and a vegetable side like broccoli. This will provide you with at least 4 servings and some meat leftovers for sandwiches.Pot Roast + Vegetables

Here is our meal plan for this week:

DAY BREAKFAST DINNER
Sunday Soft boiled egg Chicken & Spinach Indian Curry + Rice
Monday Pumpkin Bread Spinach, Mushroom, Ham Omlette
Tuesday Oatmeal + Banana Macaroni Cheese with Broccoli
Wednesday Toast + Banana + Peanut Butter Lentil + Kale soup
Thursday Pumpkin Bread Chicken Corden Bleu (light) + Broccoli + Potatoes
Friday Oatmeal + Dried Fruit Slow Cooked Beef Stew + Bread

Menu Plan {30.09.2013} + Autumn/Fall Recipes I

With the temperatures starting to become cooler here, the fall recipes have come out this week.

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Here are some of the recipes I use on a regular basis for this time of year.

I will be adding more in the next couple of weeks, some are on the list for this week’s meal plan.

DAY BREAKFAST DINNER
Saturday Fresh Bread (from La Farm local french bakery) Pumpkin Soup
Sunday Bacon, Eggs, Hash browns Homemade Pizza
Monday Toast with sliced ham Split pea and ham soup + homemade bread
Tuesday Oatmeal + Banana Pot Roast + Vegetables
Wednesday Toast + Banana + Peanut Butter Meatball Spinach Pasta Bake
Thursday Green Vegetable Omlete Lentil + Kale soup
Friday Oatmeal + Dried Fruit Salsa chicken casserole 

Meal Plan {16.09.2013} + Bacon & Egg Pie

One of my favorite pies is Bacon & Egg Pie, as such I am reposting the recipe, as it is on the menu this week.

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1 sheet Pillsbury Pie Crust
5 eggs (lightly beaten)
1/2 onion (diced)
4 slices Canadian bacon (diced)
salt and pepper
1/4 cup frozen peas (optional)
1/2 cup grated cheese

  1. Preheat oven at 375 degrees F (190 degrees C)
  2. Unroll the sheet of pie crust, cut out the 4 circles – you may need to re-roll edges to get the 4th one. Place each into the pie dish.
  3. Place the chopped onion,  bacon and frozen pies on the bottom of each pie crust.
  4. Add the egg mixture, salt and pepper over the top to cover the filling (~3/4 fill). I stir the ingredients slightly.
  5. Sprinkle the cheese on the top
  6. Place in the oven for 30 mins or until the egg is cooked through
  7. Take them out of the oven and let stand and cool for 5 -10 mins
  8. Serve with either ketchup or a tasty tomato relish (my preference ;-) )

NOTE: The egg will rise to look like a mountain – don’t worry as when it cools it will deflate slightly.

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DAY BREAKFAST DINNER
Saturday Fresh Bread (from La Farm local french bakery) Out for dinner
Sunday Toast + Banana+ Peanut Butter Soup
Monday Raisin Toast Toasted Sandwiches
Tuesday Berry Spirulina Smoothie Meatball + Spinach Pasta Bake
Wednesday Oatmeal + Banana + Walnuts Beef Tips + Salad
Thursday Berry + Spirulina Smoothie Chicken Stir Fry + Brown Rice
Friday Oatmeal + Dried Fruit Bacon + Egg Pie

New Pouch + Meal Plan {09.09.2013}

 

I was so lucky in our pouch swap….look at my new pouch, with the fabulous Melody Miller Typewriter fabric !! I love the grey corduroy on the bottom as well. My partner made this large pouch from the  Noodlehead open wide zipper pouch tutorial. Great, isn’t it? I am a very happy camper 🙂
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Look at that cute pocket in the inside 🙂Pouch_Swap_Typewriter_inside

I already know that this week, my schedule is going to be kind of chaotic at work…for instance between 1-5pm today I had 8 meetings…totally crazy. So, this week I want to keep our meal plan simple.

DAY BREAKFAST DINNER
Saturday Fresh Bread (from La Farm local french bakery) Fish Burgers
Sunday Toast + Banana+ Peanut Butter Spaghetti (GF) Bolognese
Monday Fresh Orange Lightening Muffins Fruit Salad
Tuesday Berry Spirulina Smoothie Vegetable Frittata
Wednesday Oatmeal + Banana + Walnuts Chicken Stir Fry + Brown Rice
Thursday Berry + Spirulina Smoothie Spinach + Pasta Salad
Friday Oatmeal + Dried Fruit Black Bean Vegetable Burgers + Homemade Fries

I hope to get a few hours of sewing in when I get home at night this week. I would like to finish 1 chair bag (which is an order), and a paper piecing block (which I am testing).

 

Menu Plan {26.08.2013} + Blogging Schedule

This post is an attempt for me to get back on my blogging schedule, which included recipes, and meal plans. Here is my revamped schedule:

Day POST Topic
Monday Meal Plan/Recipe
Tuesday Sew Cute Tuesday
Wednesday WiP Wednesday
Friday Finish it up Friday +
Paper Piecing Party 
Sunday Sunday Stash

I am also participating in a couple of monthly link up parties:

Plum and June    My Button

Meal Plan for this week:

DAY BREAKFAST DINNER
Saturday Bread + Peanut butter/Marmite Grilled Lamb + Fruit Salad
Sunday Bacon + Eggs Split Pea and Ham Soup
Monday Toast + Peanut butter/Marmite Bratkartoffeln
Tuesday Berry + Banana+ Spirulina Smoothie Slow-Cooked Beef Stew + Brown rice
Wednesday Toast + Banana/Peanut Butter Tacos
Thursday Bircher Muesli Frittata
Friday Berry + Banana + Spirulina Smoothie Broccoli + Tomato Pasta

Meal Plan {29.06.2013} + Carrot Raisin Salad

This week has been a little difficult – in total over 4 days, I have spent 24 hours in the airport due to cancelled flights to and from New York. Very tedious. Good news is, I got two rows of hexagons almost completed.

In desperate need of vegetables (airports are not the best for healthy food)…Today we are having coleslaw and Carrot raisin salad. The cabbages and carrots came from our garden.

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Ingredients (modified from Rachel Ray’s Food Network recipe)

  • 8-10 Carrots grated
  • 1 Tbsp Poppy Seeds
  • 1 lemon’s juice
  • 2 tbsp Brown Sugar
  • 1/4 cup orange juice
  • 1/2 cup raisin
  • 1/2 cup golden raisin
  • pinch salt

Toss all ingredients in a bowl with hands. Chill for 30 minutes or longer. Serve.

For the rest of the week this is what we have planned.

DAY BREAKFAST DINNER
Saturday Granola + Fruit Beef tips + Coleslaw + Carrot Raisin Salad
Sunday Bircher Muesli Moroccan Lamb + Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Broccoli+ Cherry Tomato Fettuccine
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli Ham + Baked Potatoes + Grilled Vegetable Stack
Friday Berry + Banana + Spirulina Smoothie Toasted Sandwiches + Homemade Fries

Most of our vegetables this week are from the garden, which made it a very short list for the week.

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Soy Milk (TJ)
  • Lamb Shanks (BJ)
  • Beef Tips (Meat House)
  • Ham (LF)
  • Eggplant (TJ)
  • Bread (TT)
  • Fruit for snack (TJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)
  • Frozen Banana /Berries (TJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Now on to a short week – yippee!!

Meal Plan {22.06.2013} + Veggie Harvest

A Whoop Whoop for our garden this week. The cauliflower, carrots and a cabbage were ready for harvesting. I don’t know why but I feel “winter” vegetables need so much more washing. I did learn a good trick though, fill a bowl up of water and a tsp of salt and stick the recently harvested vegetables in the solution….all the bugs come out and die.

Here are some photos of the harvested vegetables…..Carrots, Cabbage, Cauliflower respectively.

Carrots IMG_7746 Cauliflower

The cauliflower may be a little mature based on the edges but we are going to give it a try anyway and add it to our indian chicken dish tonight.

UPDATE: The cauliflower tasted great with the Indian chicken dish.

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That brings us to the meal plan for the week. I am out of town this week Mon–> Thu so the boys are fending for themselves.

DAY BREAKFAST DINNER
Saturday Bread + Marmite Indian with Chicken + Cauliflower + Bell Pepper
Sunday Bircher Muesli Date Night!!
Monday ?Depends on Hotel Spaghetti Bolognese
Tuesday ?Depends on Hotel Slow Cooked Beef Daube + Egg Noodles + Cabbage
Wednesday ?Depends on Hotel Hot Dogs
Thursday ?Depends on Hotel Alfredo Sauce + Tortellini
Friday Berry + Banana + Spirulina Smoothie Chicken “Fried” Rice