Tag Archives: meal plan

New Pouch + Meal Plan {09.09.2013}

 

I was so lucky in our pouch swap….look at my new pouch, with the fabulous Melody Miller Typewriter fabric !! I love the grey corduroy on the bottom as well. My partner made this large pouch from the  Noodlehead open wide zipper pouch tutorial. Great, isn’t it? I am a very happy camper 🙂
Pouch_Swap_typewriter

Look at that cute pocket in the inside 🙂Pouch_Swap_Typewriter_inside

I already know that this week, my schedule is going to be kind of chaotic at work…for instance between 1-5pm today I had 8 meetings…totally crazy. So, this week I want to keep our meal plan simple.

DAY BREAKFAST DINNER
Saturday Fresh Bread (from La Farm local french bakery) Fish Burgers
Sunday Toast + Banana+ Peanut Butter Spaghetti (GF) Bolognese
Monday Fresh Orange Lightening Muffins Fruit Salad
Tuesday Berry Spirulina Smoothie Vegetable Frittata
Wednesday Oatmeal + Banana + Walnuts Chicken Stir Fry + Brown Rice
Thursday Berry + Spirulina Smoothie Spinach + Pasta Salad
Friday Oatmeal + Dried Fruit Black Bean Vegetable Burgers + Homemade Fries

I hope to get a few hours of sewing in when I get home at night this week. I would like to finish 1 chair bag (which is an order), and a paper piecing block (which I am testing).

 

Menu Plan {26.08.2013} + Blogging Schedule

This post is an attempt for me to get back on my blogging schedule, which included recipes, and meal plans. Here is my revamped schedule:

Day POST Topic
Monday Meal Plan/Recipe
Tuesday Sew Cute Tuesday
Wednesday WiP Wednesday
Friday Finish it up Friday +
Paper Piecing Party 
Sunday Sunday Stash

I am also participating in a couple of monthly link up parties:

Plum and June    My Button

Meal Plan for this week:

DAY BREAKFAST DINNER
Saturday Bread + Peanut butter/Marmite Grilled Lamb + Fruit Salad
Sunday Bacon + Eggs Split Pea and Ham Soup
Monday Toast + Peanut butter/Marmite Bratkartoffeln
Tuesday Berry + Banana+ Spirulina Smoothie Slow-Cooked Beef Stew + Brown rice
Wednesday Toast + Banana/Peanut Butter Tacos
Thursday Bircher Muesli Frittata
Friday Berry + Banana + Spirulina Smoothie Broccoli + Tomato Pasta

Meal Plan {29.06.2013} + Carrot Raisin Salad

This week has been a little difficult – in total over 4 days, I have spent 24 hours in the airport due to cancelled flights to and from New York. Very tedious. Good news is, I got two rows of hexagons almost completed.

In desperate need of vegetables (airports are not the best for healthy food)…Today we are having coleslaw and Carrot raisin salad. The cabbages and carrots came from our garden.

IMG_7785

Ingredients (modified from Rachel Ray’s Food Network recipe)

  • 8-10 Carrots grated
  • 1 Tbsp Poppy Seeds
  • 1 lemon’s juice
  • 2 tbsp Brown Sugar
  • 1/4 cup orange juice
  • 1/2 cup raisin
  • 1/2 cup golden raisin
  • pinch salt

Toss all ingredients in a bowl with hands. Chill for 30 minutes or longer. Serve.

For the rest of the week this is what we have planned.

DAY BREAKFAST DINNER
Saturday Granola + Fruit Beef tips + Coleslaw + Carrot Raisin Salad
Sunday Bircher Muesli Moroccan Lamb + Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Broccoli+ Cherry Tomato Fettuccine
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli Ham + Baked Potatoes + Grilled Vegetable Stack
Friday Berry + Banana + Spirulina Smoothie Toasted Sandwiches + Homemade Fries

Most of our vegetables this week are from the garden, which made it a very short list for the week.

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Soy Milk (TJ)
  • Lamb Shanks (BJ)
  • Beef Tips (Meat House)
  • Ham (LF)
  • Eggplant (TJ)
  • Bread (TT)
  • Fruit for snack (TJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)
  • Frozen Banana /Berries (TJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Now on to a short week – yippee!!