Tag Archives: granny smith apples

Menu Plan {25.05.2013}

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It is Memorial Day weekend, and boy I was hanging out for this 3 day weekend. We just finished the first day at the beach with friends. The weather is perfect, the boys had so much fun, and I got to spend some time on making hexagons out of a bag of scraps (since my sewing machine is at home….we are only away for two days).

Here is our meal plan for the rest of the week:

DAY BREAKFAST DINNER
Saturday Fruit salad + scrambled egg + english muffin Grilled fish + Grilled Vegetables (BBQ)
Sunday Rhubarb+Apples Compote + Granola+yoghurt Grill meat + Spinach Salad
Monday English Muffin + Banana + Almond Butter Meatball + Spinach Pasta Bake
Tuesday Rhubarb+Apples Compote + Granola+yoghurt Omelet
Wednesday Bircher Muesli zPizza
Thursday Bircher Muesli Mexican Chicken Stack
Friday Berry + Banana + Spirulina Smoothie Sandwiches

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Watermelon (TJ)
  • Bell Pepper (TJ)
  • Tomatoes (TJ)
  • Chili Beans (TT)
  • Frozen Corn (TJ)
  • Grated Cheese (TT)
  • Spinach (from the garden)
  • Broccoli (from the garden)
  • Ground Beef (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Gluten Free Pasta (TT)
  • Oats (BJ)
  • Sultanas (TT)
  • Rhubarb (LF)
  • Granny Smith Apples (LF)
  • Mushrooms (TJ)
  • English Muffins (LF)
  • Soy Milk (TJ)
  • Cereal (BJ)
  • Chicken (BJ)
  • GF Lasagna sheets (WF)
  • Canned tomatoes (BJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Pumpkin Soup

One of my son’s favorite book series is the “Pumpkin Soup”, “Delicious” and “A Pipkin of Pepper” by Helen Cooper. (images taken from google images – amazon.com)

  

These beautiful books and the time of year inspired us to make a couple of pumpkin soups. I usually make a base (pumpkin puree) that we can store by freezing it, and then we make soup from that base. This time I made the base in the slow cooker so I didn’t have to check on it all the time and it worked out great. The two soups we made were a Pumpkin Cream Soup and a Curried Pumpkin Soup.

Ingredients for Pumpkin puree (cooked in the slow cooker)

1/2 large pumpkin (chopped in ~2 inch pieces)
2 Granny Smith apples (grated ~1 cup)
1 cup carrot (grated)
1 onion (grated)
1 32 oz box of low-sodium vegetable stock

  

Add all the ingredients to the slow cooker and cook on low for 8 hours. Use a hand blender to blend the softened vegetables (be careful of hot splashes). Use immediately or place into freezer suitable containers.

  

Pumpkin Cream Soup (Kid-friendly recipe)

Ingredients 

3 cups Pumpkin Puree (from the slow cooker)
1 cup of heavy cream
salt and pepper to taste

Add all ingredients to a sauce pan, heat. I use a whisk to stir in the pumpkin puree and the cream. Serve immediately, with a  dollop of sour cream and pinch of nutmeg.

Curried Pumpkin Soup (adult version of pumpkin soup)

Ingredients

3 cups of pumpkin puree (from above)
1/2 can of coconut milk (I use a light coconut milk)
2 tsp red curry paste
1 tsp cumin
1 tsp coriander
1 inch fresh ginger (finely grated)

Add all the ingredients into a sauce pan, stir using a whisk and heat through. Serve immediately. You can add a dollop of plain greek yoghurt, topped with fresh chopped coriander.

A few of my favorite things: A Sweet Breakfast

Breakfast is by far my favorite meal of the day. Over the last year I have actually been making time for it – normally I am just a weekend brunch person.

I have a few favorite places we go in the weekend, Guglhupf (a german bakery – an amazing cafe with a great outdoor atmosphere), La Farm Bakery (a French Bakery), then of course an easy, hassle-free family option – iHop (I know, I know, started off well 🙂 but I do like the breakfast sampler).

I also have a few favorite recipes –  a couple of savory ones which I will post next, you are in luck though if you have a sweet tooth. Let’s start with the sweet – you’ll see the european influence.

Strawberry and Banana Crepes
My husband and 5-year-old love these crepes. They take very little time and we actually have enough left over to have them again a couple of days later.

Ingredients (makes 4 crepes; with mixture leftovers – 4 more crepes):
1/2 cup All purpose flour
1/2 cup White whole wheat
3/4 cup egg whites (5 egg whites)
Pinch salt
1 tsp vanilla essence
1/2 cup non-fat milk (skim milk; if your mixture is too thick add more milk)
1 Tbsp melted butter
1/2 Punnet Strawberries, sliced (1/2 pound)
1 banana, sliced (optional)
3 Tbsp Nutella (optional)
3 Tbsp Whipped Cream (optional)
Icing sugar

Add the first 6  ingredients in a bowl and whisk it until mixed, set aside. Heat a non-stick fry pan on medium heat. Make sure you have the strawberries, banana and Nutella close to the element, you will need to move fast.

  

My pan does not need any butter, but if yours does, add some before adding the mixture to ensure an easy flip. Use a 1/4  cup soup ladle and spoon the crepe mixture into the fry pan, move the fry pan in circular motion to spread and thin the crepe mixture. Once it starts to bubble all over, flip the crepe (I use another crate and barrel tool – spatula). Quickly spread a tablespoon of Nutella on 1/2 the crepe, add 1/4 of the strawberries, 1/4 of the banana) – I leave the crepe ~1-2 minutes just to turn a slight golden color on the bottom.

  

Platter the crepe and fold over the top, using a sift sprinkle icing sugar over top and a dollop of whip cream. Serve immediately. Repeat for other crepes.

NOTE: For me, I prefer a lighter version and I omit the Nutella and cream – you won’t believe the strawberry taste you get :-).
NOTE: We have also tried these with caramelized apples (apples cooked in butter and brown sugar) – very good as well.

Bircher Muesli
This recipe works great for the working week. It stores well in the fridge for 5 days – due to the apple juice.

Ingredients (serving size 1/2 cup):
2 cups rolled oats (not the instant kind)
3 cups apple juice
1 grated granny smith apple
1 container plain greek yoghurt (~6oz)
1 tsp cinnamon
1 tsp vanilla
1/2 cup of dried fruit (e.g.. sultana’s, apricots, dates)

The night before, add the rolled oats and apple juice together in a medium-sized bowl. Place in the fridge until morning.

In the morning, added freshly grated granny smith apple, greek yoghurt – stir. Add other ingredients, mix again. I tend to use sultana’s (golden raisins) as my dried fruit.

NOTE: You will find that the mixture will thicken slightly by day 2. If you want it thinner add milk; if you want it thicker add less apple juice.