We are repeating the meal plan from last week, as we ate mostly soup this past week. Why you might ask instead of the wonderful plan we posted…..well, Monday at breakfast, hubby’s middle back tooth broke and on Thursday had it extracted, ready for an implant in 6 months time. He is doing fine, thankfully.
So, here are the meals (once again) we are trying this week:
| DAY | BREAKFAST | DINNER | EXERCISE |
|---|---|---|---|
| Saturday | Egg + Fruit | ^Split Pea and Ham Soup (slow-cooker) | |
| Sunday | Oatmeal + Banana + Almond Butter + Soy Milk | Creamy Vegetable Shepherds Pie | 3-4 Mile Walk |
| Monday | Granola + Fruit + Soy Yoghurt | Eggplant, herb and feta patties + Salad | |
| Tuesday | Berry + Banana + Spirulina Smoothie | Stir Fried Curry Brown Rice + Cashews * | |
| Wednesday | Oatmeal + Banana and Almond butter | Tomato, Onion + Goat Cheese Tart (Gluten free crust) + Salad (replacing zPizza this week) | 3-4 Mile Walk |
| Thursday | Granola + Fruit + Soy Yoghurt | Gluten-free Spaghetti + Broccoli, herbs + hazelnuts crumbs | |
| Friday | Berry + Banana + Spirulina Smoothie | Vegetable Biryani * | 3-4 Mile Walk |
* Some ingredients will be pre-made/pre-cooked, for example a batch of brown rice
Now, hopefully my car is ok…..the engine light came on so, I am taking it to the mechanic this week. I am thinking I just need a new petrol (gas) cap as it keeps loosening. But who knows 😉
Stay tuned…Next week, I plan to start including a grocery list, we are keeping on track to spending ~$70-$80 a week on groceries.
Factotum of Arts 