I have to admit, I have not been doing a great job the last couple of weeks. So, I am re-assessing and to try and stay as much on track as possible, a couple of allowances have been added. This is to ensure I am keeping to the right food options, at least 80-90% of the time (that’s the goal anyway right :-), allowances are denoted with the ^).
I have also added my exercise commitment for the week.
| DAY | BREAKFAST | DINNER | EXERCISE |
|---|---|---|---|
| Sunday | Oatmeal with Grated Apple + Sultana’s | Roast Chicken dinner with roast vegetables and steamed greens | 3-4 Mile Walk |
| Monday | Oatmeal with Banana and Almond butter | Vegetable Baked Pasta | |
| Tuesday | Whole Grain Cereal with Soy | ^Shepherd’s Pie (my husband’s favorite meal) | 3-4 Mile Walk |
| Wednesday | Fruit + Flax Seed | Pizza* (Vegetarian restaurant meal) | |
| Thursday | Whole Grain Cereal with Soy | Omelets | |
| Friday | Oatmeal with Banana and Almond butter | ^Carbonara+Quinoa Spaghetti | 3-4 Mile Walk |
*The family is having Pizza, I am traveling so will be trying to eat a vegan/Vegetarian meal out.
What are you all eating?
Factotum of Arts 