I have to admit, I have not been doing a great job the last couple of weeks. So, I am re-assessing and to try and stay as much on track as possible, a couple of allowances have been added. This is to ensure I am keeping to the right food options, at least 80-90% of the time (that’s the goal anyway right :-), allowances are denoted with the ^).
I have also added my exercise commitment for the week.
|Sunday||Oatmeal with Grated Apple + Sultana’s||Roast Chicken dinner with roast vegetables and steamed greens||3-4 Mile Walk|
|Monday||Oatmeal with Banana and Almond butter||Vegetable Baked Pasta|
|Tuesday||Whole Grain Cereal with Soy||^Shepherd’s Pie (my husband’s favorite meal)||3-4 Mile Walk|
|Wednesday||Fruit + Flax Seed||Pizza* (Vegetarian restaurant meal)|
|Thursday||Whole Grain Cereal with Soy||Omelets|
|Friday||Oatmeal with Banana and Almond butter||^Carbonara+Quinoa Spaghetti||3-4 Mile Walk|
*The family is having Pizza, I am traveling so will be trying to eat a vegan/Vegetarian meal out.
What are you all eating?