Author Archives: mlwilkie

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About mlwilkie

Software Developer, Mother, Wife with keen interest in art, design and crafts of all kinds.

Weekly Meal Plan – week 9

Let me start by saying, I hate daylight savings when you loose an hour, especially when you only realize it is happening a couple of hours before bed. Woke up this morning, had breakfast and now finishing my breakfast latte while writing this blog and it is midday already – I have not done a whole lot yet. Anyway, into the recap from the week and this week’s plan…..

This week was a much better week. I actually cooked a couple of meals in preparation for the week, and there was less stress at work which made it easier to come home and get things done. I got some brownie points as I was proactive and organized 2 days of walking at lunch with a friend starting this week.

We have switched to gluten-free pasta now for about 6 weeks and I will say everyone in the house (my husband, 5-year-old and myself), have found two great brands that we all love. In fact, we like Quinoa Gluten-free Pasta – Spaghetti Style and the Archer farms Gluten-free Fusilli Pastas better than the old stuff we were using. The price ($2.50-$4.00 range at our local Super Target), taste and overall cooked result are our main reasons for liking these two products. My son, who is a little fussy (not too bad, he’s jus not a vegetable person), asks for seconds and devours the spaghetti by the bowlful.

Gluten-free Pasta

Here is our meal plan for the week:

DAY BREAKFAST DINNER EXERCISE
Saturday ^Strawberry-Banana Whole Wheat Crepes Cabbage Soup (Slow-Cooked which differs from the recipe)*
Sunday ^Strawberry-Banana Whole Wheat Crepes Vegetable Frittata 3-4 Mile Walk
Monday Egg + Berry/Banana Fruit Salad with Flaxseed Vegetable Pasta Bake*
Tuesday Whole Grain Cereal+Soy Fish and Vegetable Pockets 3-4 Mile Walk
Wednesday Oatmeal + Banana and Almond butter ^Pizza @ zPizza (love the options at this place)
Thursday Berry + Banana + Spirulina Smoothie Hungarian Casserole + Quinoa*  3-4 Mile Walk
Friday Berry + Banana + Spirulina Smoothie Vegetable Chilli + Brown Rice + Corn Tortilla’s*

^ indicates my splurge for the week
* Pre-made and can be kept refrigerated or Frozen

First Madrona road block for mini quilt

Our quilt guild Madrona Road Challenge started last month and ends in May. I had seen so many wonderful Madrona Road finishes I really did not know what I could do that is original, until I received my March issue of Dwell Magazine (a modern architecture and design magazine), this month’s focus is on Interior Design. In the article, Industrial Designer,  it shows how a 200 year old factory was transformed into an modern style and inviting home (pages 86-93). It is truly magnificent.

What captured my imagination were the tiles that was used in this transformation. There are two designs I want to use as quilts, but the one I am hoping to put into a 9 block mini quilt are these floor tiles:

Page 90
Here they are again in the top two photos for the shower and bathroom, I am using the shower photo as my reference for my mini quilt :Page 92

The first block is finished, which I am calling “Checkers Board Block”  – this is my finish for the week (linking up with Amanda from Crazy Mom Quilts).
Checkers Board Block

I am excited about this project as I have not made a mini quilt before and I am trying some new techniques out along the way :-). This weeks technique, that was different than what I normally do, was how I pressed the blocks to get them to line up and fit well together – I pressed the strip seams in opposite directions to each other. I liked how it turned out.

If all the other blocks turn out, I will make an effort to create patterns and post them, in case someone is interested.

Chicken and vegetable Cacciatore

IMG_0868

This chicken vegetable cacciatore recipe is my favorite recipes. It falls into my comfort food category and is great on a miserable day (be that cold or raining/snowing). It happens to be a weight watchers recipe from WeightWatchers Momentum Cookbook (page 123) – modified quantities below.

Ingredients (serves 3-4)

  • 1 packet of purdue boneless chicken breasts, diced into about 1 in chucks (pre-packed two 1/2 breasts)
  • 1/ 2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 red bell pepper, sliced
  • 1/2 package of cremini mushrooms (~4 ounces), sliced
  • 1 celery stalk, sliced
  • 1 yellow onion, sliced
  • 1 carrot, sliced
  • 2 garlic cloves
  • 1/2 a jar of pasta sauce (or a can of tomatoes+herbs of your choice)

Cut the chicken and sprinkle with salt and black pepper. Heat the oil in a skillet, add the chicken and brown. Transfer the chicken to a bowl and set aside.

Add the vegetables to the skillet – from the bell pepper to garlic cloves, cook and stir the vegetables until slightly softened (about 3 minutes).

Add the chicken back to the skillet with the vegetables. Add the pasta sauce or canned tomatoes + herbs and heat. Once it starts to bubble slightly, reduce heat and simmer covered for about 15-20 minutes.

We serve this with either a 1/2 cup of brown rice pasta or a grain like couscous or quinoa. It usually provides enough for an additional 2 lunch portions – its great reheated. You can also freeze it easily in a sealed container.