Tag Archives: dinner

Meal Plan {01.06.2013} + Recap of week

Today, makes exactly 7 days until my 40th birthday (boy time flies doesn’t it). We are spending next weekend in New York, to celebrate – I am so excited. I promise to post photos when we return – especially so I can share my experience of Lotta Jansdotter’s printing workshop (I may even post a give away – so keep an eye out).

Back to reality…. some of the random things I thought I would share this week.

I took an extra day off for Memorial day to have a 4 day weekend….I spent the morning at my favorite German bakery….I started with the sweets and coffee and enjoyed the relaxing time sitting on the outdoor patio 🙂

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We pulled up our first carrot from our vegetable garden today. My son gobbled it up with a little ranch dressing on the side. He did say that “the carrots from our garden were much better than the ones from the supermarket” 🙂

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Lastly, tonight, we tried a new vegetarian sauce with all real ingredient’s (which you add meat to it) from Campbell’s. It is call “Skillet Sauces” and you just brown your selection of meat and add the sauce. I was very surprised with the result, after 10-15 minutes cooking…dinner was served; it was full of flavor with a kick and tasted great !!!

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Target had 5 flavors you could choose from, if you want something quick I would recommend it. The only thing I would do different next time is add one of the Cauliflowers from our garden (when they are ready that is).

Anyway, here is our meal plan this week:

DAY BREAKFAST DINNER
Saturday Fresh Fruit + Bread with Marmite Trimmed Boneless Pork Loins + Rice + Campbell’s Skillet Sauce
Sunday Rhubarb+Apples Compote + Granola+yoghurt Grilled Fish + Vegetables
Monday English Muffin + Banana + Almond Butter Asparagus + Mushroom Pasta
Tuesday Bircher Muesli Chicken “Fried” Rice (Brown Rice)
Wednesday Rhubarb+Apples Compote + Granola+yoghurt Homemade Vegetable Burgers
Thursday Bircher Muesli Vegetable Frittata 
Friday Berry + Banana + Spirulina Smoothie ? Will be in the airport or New York depending on timing.

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Watermelon (TJ)
  • Cherries (TJ)
  • Bell Pepper (TJ)
  • Asparagus (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Soy Milk (TJ)
  • Frozen Corn (TJ)
  • Fish (FM)
  • Soy Yoghurt (WF)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Rhubarb (LF)
  • Zucchini (TJ)
  • Lettuce (TJ)
  • Tomatoes (TJ)
  • Granny Smith Apples (LF)
  • Mushrooms (TJ)
  • English Muffins (LF)
  • Cereal (BJ)
  • Chicken (BJ)
  • Grated Cheese (TT)
  • Pork (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

 

Stuffed Portobello Mushrooms

With Summer upon us, grilling (or BBQ) season is starting. One of our favorite recipes is this stuffed portobello recipe, which we have already tried out 🙂

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Ingredients (original recipe source: Weight Watchers)

3 Portobello Mushrooms
1/4 cup Goat cheese or feta cheese crumbed (I use soft)
Bunch of fresh Spinach
Tbsp of fresh basil
1 Tbsp Spring onions (scallions)
2 Tbsp Bread crumbs
2 Tbsp Chicken stock
1 tsp olive oil
Pinch of salt
Pinch of fresh cracked pepper

  • Finely chop the mushroom stems. Combine the chopped stems, the spinach, cheese, bread crumbs, scallion, chicken stock, basil, oil, salt, and pepper in a medium bowl.
  • With a small spoon, stuff each mushroom cap with the spinach mixture; place in a single layer in a 9 x 13-inch grill platter.
  • Drizzle with 1-2 Tbsp water around the mushrooms in the pan. Grill for 15-20 minutes on the Grill element.
  • Bake until the cheese is melted and the filling is hot. Serve at once.

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Mother’s day gift + Meal Plan {12.05.2013}

When living in Germany, my too favorite dishes were broth fondue and raclette, both were introduced to me by my husbands Grandmother.

Now in the US, I found a replacement for the Fondue….a restaurant called “The Melting Pot”. This is my favorite restaurant, which is my choice whenever I get to pick the spot for those special occasions.

Look what I got for Mother’s day…it is a Raclette set!!! For those who don’t know what a Raclette set is, it involves an electric table-top grill with small pans, known as coupelles, to heat slices of cheese with miscellaneous vegetables.

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Ingredients

  • Boiled Potatoes
  • Tomatoes
  • Bell peppers
  • Onion
  • Cheese
  • Ham or Chicken

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Optional: Grill the onions and the bell pepperIMG_7282

In the coupelles layer the potato, ham (or chicken), and cheese. Place the tray under the grill tray so the elements add as a grill. Leave for ~ 5 mins.IMG_7283

Top with grilled onion, bell peppers and fresh cracked pepper. Use the scraper and scrap the ingredients onto a plate and serve.

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This was dinner last night and boy it was great!! I love both fondue and raclette for the same reasons…both a very social activities as you have to cook your own food and secondly, you eat slower.

Onto our meal plan this week….

DAY BREAKFAST DINNER EXERCISE
Saturday Egg+Ham Sandwich Raclette 20 mins HIT
Sunday Strawberry + Banana Crepes Grill + Spinach Salad 20 mins HIT
Monday Bircher Muesli BBQ Chicken + Stuffed mushrooms + Broccoli
Tuesday English Muffin + Banana + Almond Butter Omlette  Walk
Wednesday Bircher Muesli Z-Pizza 20 mins. HIT
Thursday English Muffin + Marmite Spaghetti + Asparagus + Mushrooms
Friday Berry + Banana + Spirulina Smoothie Toasted Sandwiches 20 mins. HIT

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Asparagus (TJ)
  • Rhubarb (LF)
  • Granny Smith Apples (LF)
  • Bananas (LF)
  • Potato (TJ)
  • Tomatoes (TJ)
  • English Muffins (LF)
  • Soy Milk (TJ)
  • Juice (TJ, TT)
  • Spinach (from the garden)
  • Broccoli (from the garden)
  • Potatoes (TJ)
  • Bell Pepers (TJ)
  • Mushrooms (TJ)
  • Tomatoes (TJ)
  • Onions (TJ)
  • Grated Cheese (TT)
  • Eggs (TJ)
  • Gluten Free Pasta (TT)
  • Oats (BJ)
  • Chicken (BJ))
  • Sultanas (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.
NOTE: Items indicated by * are specials for the week we took advantage of.