Tag Archives: food

Meal Plan {07.07.2013} + Pillow Swap recap

Remember last month, we had a pillow swap and I made Sea Spray pillow. My partner loved her pillow, and since I was not able to attend she picked up my pillow from my swap partner – Sarah from Stitching and Bacon. Here is my wonderful woodpecker pillow, I so love, sitting in my sunroom:
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My favorite part is the backing Godzilla fabric, which is cool 🙂IMG_7794

Now onto our meal plan for the week, we played a little flexible this week so you will see some repeats this week:

DAY BREAKFAST DINNER
Saturday Smootie Sandwich
Sunday Bircher Muesli Moroccan Lamb (Grilled)+ Cheese Cauliflower Bake + Wheat Berries
Monday English Muffin + Banana + Almond Butter Frittata
Tuesday Bircher Muesli Thai Green Curry + Brown Rice
Wednesday English Muffin + Banana + Almond Butter zPizza
Thursday Bircher Muesli BBQ Chicken + Grilled Vegetables
Friday Berry + Banana + Spirulina Smoothie Cook out with Friends

Most of our vegetables this week are from the garden, which made it a very short list for the week.

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Soy Milk (TJ)
  • Bread (TT)
  • Frozen Banana /Berries (TJ)
  • Fruit for snack (TJ)
  • Eggs (TJ)
  • Cheese (TT)
  • + Additional Cook out
    items
  • Lamb Shanks (BJ)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Wheat Berries (WF)
  • Cabbage (our garden)
  • Broccoli (our garden)
  • Carrots (our garden)
  • Cauliflower (our garden)
  • Tomatoes (TJ)
  • Apples (TJ)
  • Potatoes (TJ)
  • Onions (TJ)
  • Chicken (BJ)
  • Thai Green Curry (TT)
  • English Muffins (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Meal Plan {22.06.2013} + Veggie Harvest

A Whoop Whoop for our garden this week. The cauliflower, carrots and a cabbage were ready for harvesting. I don’t know why but I feel “winter” vegetables need so much more washing. I did learn a good trick though, fill a bowl up of water and a tsp of salt and stick the recently harvested vegetables in the solution….all the bugs come out and die.

Here are some photos of the harvested vegetables…..Carrots, Cabbage, Cauliflower respectively.

Carrots IMG_7746 Cauliflower

The cauliflower may be a little mature based on the edges but we are going to give it a try anyway and add it to our indian chicken dish tonight.

UPDATE: The cauliflower tasted great with the Indian chicken dish.

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That brings us to the meal plan for the week. I am out of town this week Mon–> Thu so the boys are fending for themselves.

DAY BREAKFAST DINNER
Saturday Bread + Marmite Indian with Chicken + Cauliflower + Bell Pepper
Sunday Bircher Muesli Date Night!!
Monday ?Depends on Hotel Spaghetti Bolognese
Tuesday ?Depends on Hotel Slow Cooked Beef Daube + Egg Noodles + Cabbage
Wednesday ?Depends on Hotel Hot Dogs
Thursday ?Depends on Hotel Alfredo Sauce + Tortellini
Friday Berry + Banana + Spirulina Smoothie Chicken “Fried” Rice

Meal Plan {01.06.2013} + Recap of week

Today, makes exactly 7 days until my 40th birthday (boy time flies doesn’t it). We are spending next weekend in New York, to celebrate – I am so excited. I promise to post photos when we return – especially so I can share my experience of Lotta Jansdotter’s printing workshop (I may even post a give away – so keep an eye out).

Back to reality…. some of the random things I thought I would share this week.

I took an extra day off for Memorial day to have a 4 day weekend….I spent the morning at my favorite German bakery….I started with the sweets and coffee and enjoyed the relaxing time sitting on the outdoor patio 🙂

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We pulled up our first carrot from our vegetable garden today. My son gobbled it up with a little ranch dressing on the side. He did say that “the carrots from our garden were much better than the ones from the supermarket” 🙂

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Lastly, tonight, we tried a new vegetarian sauce with all real ingredient’s (which you add meat to it) from Campbell’s. It is call “Skillet Sauces” and you just brown your selection of meat and add the sauce. I was very surprised with the result, after 10-15 minutes cooking…dinner was served; it was full of flavor with a kick and tasted great !!!

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Target had 5 flavors you could choose from, if you want something quick I would recommend it. The only thing I would do different next time is add one of the Cauliflowers from our garden (when they are ready that is).

Anyway, here is our meal plan this week:

DAY BREAKFAST DINNER
Saturday Fresh Fruit + Bread with Marmite Trimmed Boneless Pork Loins + Rice + Campbell’s Skillet Sauce
Sunday Rhubarb+Apples Compote + Granola+yoghurt Grilled Fish + Vegetables
Monday English Muffin + Banana + Almond Butter Asparagus + Mushroom Pasta
Tuesday Bircher Muesli Chicken “Fried” Rice (Brown Rice)
Wednesday Rhubarb+Apples Compote + Granola+yoghurt Homemade Vegetable Burgers
Thursday Bircher Muesli Vegetable Frittata 
Friday Berry + Banana + Spirulina Smoothie ? Will be in the airport or New York depending on timing.

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Watermelon (TJ)
  • Cherries (TJ)
  • Bell Pepper (TJ)
  • Asparagus (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Soy Milk (TJ)
  • Frozen Corn (TJ)
  • Fish (FM)
  • Soy Yoghurt (WF)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Rhubarb (LF)
  • Zucchini (TJ)
  • Lettuce (TJ)
  • Tomatoes (TJ)
  • Granny Smith Apples (LF)
  • Mushrooms (TJ)
  • English Muffins (LF)
  • Cereal (BJ)
  • Chicken (BJ)
  • Grated Cheese (TT)
  • Pork (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.