Tag Archives: breakfast

Weekly Meal Plan – week 9

Let me start by saying, I hate daylight savings when you loose an hour, especially when you only realize it is happening a couple of hours before bed. Woke up this morning, had breakfast and now finishing my breakfast latte while writing this blog and it is midday already – I have not done a whole lot yet. Anyway, into the recap from the week and this week’s plan…..

This week was a much better week. I actually cooked a couple of meals in preparation for the week, and there was less stress at work which made it easier to come home and get things done. I got some brownie points as I was proactive and organized 2 days of walking at lunch with a friend starting this week.

We have switched to gluten-free pasta now for about 6 weeks and I will say everyone in the house (my husband, 5-year-old and myself), have found two great brands that we all love. In fact, we like Quinoa Gluten-free Pasta – Spaghetti Style and the Archer farms Gluten-free Fusilli Pastas better than the old stuff we were using. The price ($2.50-$4.00 range at our local Super Target), taste and overall cooked result are our main reasons for liking these two products. My son, who is a little fussy (not too bad, he’s jus not a vegetable person), asks for seconds and devours the spaghetti by the bowlful.

Gluten-free Pasta

Here is our meal plan for the week:

DAY BREAKFAST DINNER EXERCISE
Saturday ^Strawberry-Banana Whole Wheat Crepes Cabbage Soup (Slow-Cooked which differs from the recipe)*
Sunday ^Strawberry-Banana Whole Wheat Crepes Vegetable Frittata 3-4 Mile Walk
Monday Egg + Berry/Banana Fruit Salad with Flaxseed Vegetable Pasta Bake*
Tuesday Whole Grain Cereal+Soy Fish and Vegetable Pockets 3-4 Mile Walk
Wednesday Oatmeal + Banana and Almond butter ^Pizza @ zPizza (love the options at this place)
Thursday Berry + Banana + Spirulina Smoothie Hungarian Casserole + Quinoa*  3-4 Mile Walk
Friday Berry + Banana + Spirulina Smoothie Vegetable Chilli + Brown Rice + Corn Tortilla’s*

^ indicates my splurge for the week
* Pre-made and can be kept refrigerated or Frozen

Meal Plan – Week 6

I have to admit, I have not been doing a great job the last couple of weeks. So, I am re-assessing and to try and stay as much on track as possible, a couple of allowances have been added. This is to ensure I am keeping to the right food options, at least 80-90% of the time (that’s the goal anyway right :-), allowances are denoted with the ^).

I have also added my exercise commitment for the week.

DAY BREAKFAST DINNER EXERCISE
Sunday Oatmeal with Grated Apple + Sultana’s Roast Chicken dinner with roast vegetables and steamed greens 3-4 Mile Walk
Monday Oatmeal with Banana and Almond butter Vegetable Baked Pasta
Tuesday Whole Grain Cereal with Soy ^Shepherd’s Pie (my husband’s favorite meal) 3-4 Mile Walk
Wednesday Fruit + Flax Seed Pizza* (Vegetarian restaurant meal)
Thursday Whole Grain Cereal with Soy Omelets
Friday Oatmeal with Banana and Almond butter ^Carbonara+Quinoa Spaghetti 3-4 Mile Walk

*The family is having Pizza, I am traveling so will be trying to eat a vegan/Vegetarian meal out.

What are you all eating?

HealthyEating

Double chocolate banana bread

I have been seeing a lot of banana bread and nutella recipes. I decided to modify my banana bread recipe so it included chocolate chip and nutella. Boy, it was amazing – very rich though, one slice was enough 🙂

IMG_0853

Modifications to the Original Recipe:

Additional Ingredients

  • 1 cup semi-sweet or dark chocolate chips
  • 3/4 cup Nutella

Additional Directions

Follow the directions in the Original recipe but add the 1 cup of chocolate chips to the banana mix before adding the dry ingredients. Pour batter into tin as described.

Melt Nutella for 20 seconds on high in the Microwave. Pour the nutella on top of the batter. Use a knife to mix in the nutella slightly into the top of the loaf. Bake as stated in the original directions.

Serving suggestions: Serve warm with whip cream and a coffee