Tag Archives: vegetable frittata

Meal Plan {01.06.2013} + Recap of week

Today, makes exactly 7 days until my 40th birthday (boy time flies doesn’t it). We are spending next weekend in New York, to celebrate – I am so excited. I promise to post photos when we return – especially so I can share my experience of Lotta Jansdotter’s printing workshop (I may even post a give away – so keep an eye out).

Back to reality…. some of the random things I thought I would share this week.

I took an extra day off for Memorial day to have a 4 day weekend….I spent the morning at my favorite German bakery….I started with the sweets and coffee and enjoyed the relaxing time sitting on the outdoor patio 🙂

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We pulled up our first carrot from our vegetable garden today. My son gobbled it up with a little ranch dressing on the side. He did say that “the carrots from our garden were much better than the ones from the supermarket” 🙂

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Lastly, tonight, we tried a new vegetarian sauce with all real ingredient’s (which you add meat to it) from Campbell’s. It is call “Skillet Sauces” and you just brown your selection of meat and add the sauce. I was very surprised with the result, after 10-15 minutes cooking…dinner was served; it was full of flavor with a kick and tasted great !!!

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Target had 5 flavors you could choose from, if you want something quick I would recommend it. The only thing I would do different next time is add one of the Cauliflowers from our garden (when they are ready that is).

Anyway, here is our meal plan this week:

DAY BREAKFAST DINNER
Saturday Fresh Fruit + Bread with Marmite Trimmed Boneless Pork Loins + Rice + Campbell’s Skillet Sauce
Sunday Rhubarb+Apples Compote + Granola+yoghurt Grilled Fish + Vegetables
Monday English Muffin + Banana + Almond Butter Asparagus + Mushroom Pasta
Tuesday Bircher Muesli Chicken “Fried” Rice (Brown Rice)
Wednesday Rhubarb+Apples Compote + Granola+yoghurt Homemade Vegetable Burgers
Thursday Bircher Muesli Vegetable Frittata 
Friday Berry + Banana + Spirulina Smoothie ? Will be in the airport or New York depending on timing.

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Watermelon (TJ)
  • Cherries (TJ)
  • Bell Pepper (TJ)
  • Asparagus (TJ)
  • Onions (TJ)
  • Eggs (TJ)
  • Soy Milk (TJ)
  • Frozen Corn (TJ)
  • Fish (FM)
  • Soy Yoghurt (WF)
  • Gluten Free Pasta (TT)
  • Brown Rice (TJ)
  • Oats (BJ)
  • Sultanas (TT)
  • Rhubarb (LF)
  • Zucchini (TJ)
  • Lettuce (TJ)
  • Tomatoes (TJ)
  • Granny Smith Apples (LF)
  • Mushrooms (TJ)
  • English Muffins (LF)
  • Cereal (BJ)
  • Chicken (BJ)
  • Grated Cheese (TT)
  • Pork (TT)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

 

Meal Plan {18.05.2013}

Wow, this week was a crazy busy at work. I did not get to work on much at home and I definitely missed some blogging. I really missed doing the finish it Friday this week….isn’t funny how breaking a routine can be so disorientating 🙂

I am hoping, leading up to Memorial day weekend though, things will calm down. I am looking forward to the long weekend and spending time at the beach in North Carolina. Until then, here is our meal plan for the week:

DAY BREAKFAST DINNER
Saturday Egg+Ham+ Hashbrown Salad; Hot dogs (my son has his first friend over for a sleepover)
Sunday Bircher Muesli Roast Chicken + Potatoes + Vegetables
Monday Rhubarb+Apples Compote + Granola+yoghurt Meatball + Spinach Pasta Bake
Tuesday English Muffin + Banana + Almond Butter Grill + Vegetable Stack
Wednesday Bircher Muesli Omelet or Frittata
Thursday English Muffin + Marmite Vegetable Stew
Friday Berry + Banana + Spirulina Smoothie Sandwiches (while traveling to the beach for Memorial Day)

We are usually spending ~$70 a week for our meals. Here is this weeks shopping list:

GROCERY LIST (NEW STOCK) IN THE CUPBOARD/FRIDGE
  • Banana (TJ)
  • Strawberries (TT)
  • Grapes (TJ)
  • Bell Pepper (TJ)
  • Tomatoes (TJ)
  • Zucchini (TJ)
  • Cucumber (TJ)
  • Hot dog Franks (TJ)
  • Ground Beef (TJ)
  • Milk (TJ)
  • Butter (TJ)
  • Juice (TJ/TT)
  • Hot dog buns (TT)
  • Whole Chicken (TT)
  • Sliced Cheese (TT)
  • Bread (TT)
  • Yoghurt (TT)
  • Can of Beans (TT)
  • Spinach (from the garden)
  • Broccoli (from the garden)
  • Potatoes (TJ)
  • Mushrooms (TJ)
  • Onions (TJ)
  • Grated Cheese (TT)
  • Eggs (TJ)
  • Gluten Free Pasta (TT)
  • Oats (BJ)
  • Chicken (BJ)
  • Sultanas (TT)
  • Rhubarb (LF)
  • Granny Smith Apples (LF)
  • English Muffins (LF)
  • Soy Milk (TJ)
  • Cereal (BJ)

NOTE: We shop majority at Trader Joe’s (TJ), Target (TT) with an occasional visit to Whole foods (WF), BJ’s , Harris Teeters (HT), Lowes Food (LF) and Fresh Market (FM).
NOTE: We do not typically use coupons mainly due to time.

Weekly Meal Plan – week 9

Let me start by saying, I hate daylight savings when you loose an hour, especially when you only realize it is happening a couple of hours before bed. Woke up this morning, had breakfast and now finishing my breakfast latte while writing this blog and it is midday already – I have not done a whole lot yet. Anyway, into the recap from the week and this week’s plan…..

This week was a much better week. I actually cooked a couple of meals in preparation for the week, and there was less stress at work which made it easier to come home and get things done. I got some brownie points as I was proactive and organized 2 days of walking at lunch with a friend starting this week.

We have switched to gluten-free pasta now for about 6 weeks and I will say everyone in the house (my husband, 5-year-old and myself), have found two great brands that we all love. In fact, we like Quinoa Gluten-free Pasta – Spaghetti Style and the Archer farms Gluten-free Fusilli Pastas better than the old stuff we were using. The price ($2.50-$4.00 range at our local Super Target), taste and overall cooked result are our main reasons for liking these two products. My son, who is a little fussy (not too bad, he’s jus not a vegetable person), asks for seconds and devours the spaghetti by the bowlful.

Gluten-free Pasta

Here is our meal plan for the week:

DAY BREAKFAST DINNER EXERCISE
Saturday ^Strawberry-Banana Whole Wheat Crepes Cabbage Soup (Slow-Cooked which differs from the recipe)*
Sunday ^Strawberry-Banana Whole Wheat Crepes Vegetable Frittata 3-4 Mile Walk
Monday Egg + Berry/Banana Fruit Salad with Flaxseed Vegetable Pasta Bake*
Tuesday Whole Grain Cereal+Soy Fish and Vegetable Pockets 3-4 Mile Walk
Wednesday Oatmeal + Banana and Almond butter ^Pizza @ zPizza (love the options at this place)
Thursday Berry + Banana + Spirulina Smoothie Hungarian Casserole + Quinoa*  3-4 Mile Walk
Friday Berry + Banana + Spirulina Smoothie Vegetable Chilli + Brown Rice + Corn Tortilla’s*

^ indicates my splurge for the week
* Pre-made and can be kept refrigerated or Frozen