Tag Archives: weekly meal plan

Meal Plan – Week 5

This week was a challenge that’s for sure. We started the week with my son having strep throat and then just when we thought we had that kicked; the pipes burst in our master upstairs bathroom leaving our kitchen ceiling with significant damage.

We made it through, waiting for the workers to come back Monday and put our house back to normal.  In the meantime, this is our meal plan for the week:

DAY BREAKFAST DINNER
Monday Oatmeal with Banana and Almond butter Vegetable Burritos
Tuesday Fruit Salad with Flax seed Quinoa Spaghetti and Tomato Sauce
Wednesday Whole Grain Cereal with Soy Pizza (using FlatOut Bread instead of Whole Wheat Pita)
Thursday Oatmeal with Grated Apple and Sultanas (Golden Raisins) Aloo Gobhi (Indian Cauliflower and Potato Curry)
Friday Oatmeal with Banana and Almond butter Grilled Fish and Vegetables

What are you all eating?

HealthyEating

Meal plan – week 4

I would love to know what others are doing to eat well, or what your family is trying out, what life style challenges have you undertaken. Do you have healthy recipes to share? To make it easier to share I am starting this weekly blog hop (see below).

HealthyEating

This week, I was much better at sticking with the meal plan. I made a couple of meals in the slow cooker which helped out a lot. The slow-cooker dal was very tasty….recipe to come soon. I am still struggling with the whole breakfast thing; so this week I am focussing on going to bed at 10:30pm and getting up 30 mins early to make breakfast.

This is our meal plan for the week:

DAY BREAKFAST DINNER
Saturday Oatmeal with grated apple + sultanas Brown Rice Spaghetti
Sunday Vegetable Omlete Stuffed Bell Pepper with Quinoa
Monday Oatmeal with Banana+Unsalted Peanut Butter Slow-cook Vegetable Chilli
Tuesday Fruit Salad with Flax seed Vegetable Burritos (or Tacos)
Wednesday Bircher Muesli (with soy not diary) Pizza (using FlatOut Bread instead of Whole Wheat Pita)
Thursday Whole grain cereal+Soy Fish Stew
Friday Bircher Muesli (with soy not diary) Bean Burgers + Salad

I am making one big splurge this week – I am making the best orange cake tomorrow.

Like with any blog hop:

  • Add your link below that you have written this week, so others can see what you are up to (unfortunately, you have to click to view the list).
  • In your post, please reference back to this page. Grab the button code below or copy the image in the main menu (on home page).
Grab the button
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Meal Plan – Week 3 and winter weather

This week was not a good week, with regards to, keeping to the program. I did not keep to the plan, I ran late all week so skipped breakfast, thinking I would pick it up at work – did not work. Lunch was the only menu where I did ok. The good news is, I now know, that I eat when I have a high-pressure day at work and come home tired. So, I will just have to make sure there are prepared meals in the fridge.

Here’s this weeks menu, where most of this are variations on last week since I have most of the ingredients still in the fridge. Goals for this week is to get on plan and introduce the exercise.

DAY BREAKFAST DINNER
Saturday Egg Tempeh Stir Fry
Sunday Oatmeal with grated apple + sultanas Slow-cook Dahl + Wild Rice
Monday Oatmeal with Banana+Unsalted Peanut Butter Steamed Fish and Vegetable Pockets + Quinoa
Tuesday Fruit Salad with Flax seed Vegetable Pasta Bake
Wednesday Fruit Salad with Flax seed Pizza (using FlatOut Bread instead of Whole Wheat Pita)
Thursday Oatmeal with grated apple + sultanas Vegetable Frittata
Friday Fruit Salad with Flax seed Bean Burgers + Salad

Budget this week, will be easy as there is nothing I need to go out and buy. Funny thing is yesterday’s ice fall (yes ice fall – not snow) has made it very unlikely to get out of the house today anyway :-). The ice is at least an inch deep around and on the house and my poor plants are buckling under the weight. I am refusing to look at the veggie garden, as I will be upset if I loose all of the crop.

The ice is starting to melt but the concern will be if it can completely melt in time before the evening drop in temperatures again – which means it could be another inside day tomorrow. Anyway, this is how it looks at the moment.

One of my plants buckling under the weight of the ice (photo taken through the window – too cold to go outside 😉 ):IMG_0806IMG_0810

Sean’s Playground had a nice coating of ice. His job today was to de-ice his playground which he thoroughly enjoyed.
IMG_6831 IMG_6832 IMG_6833Our table on the deck, with an inch of ice cover….hmmm I seem to remember asking the hubby for a table cover to  protect the table. Wonder where it is 🙂 ?IMG_0807

Our Deck covered with ice, it’s like walking across a grater – the ice is that hard and has the lumps from the ice pellets that fell.IMG_0808

Icicles forming as the ice starts to melt; that is, ice also going down the chimney as well.IMG_0809