Tag Archives: recipes

Adventures of the week and Meal Plan – Week 7

So, this is my first blog of the week and its already Saturday. Can you believe it, but this week, I got a stomach bug Monday night –> Wednesday, and when we woke up on Tuesday morning we had no heating upstairs (where we all sleep). I hope this does not continue, so far this year:

  • January: We had to buy a new car as my husbands car was too expensive to fix based on the trade in prices
  • February: Son got Strep throat for 3 days (going around school), a on/off valve for our master bathroom snapped and water leaked downstairs through the kitchen ceiling…fixed/finished last week. Now I get a stomach bug (going around school and work) and the heating is broken – we get told that it would be a good idea to replace the heat pump and air conditioning unit since they are 16 years old (which apparently is a major accomplishment for these units). Right now we are going to push through to April and then replace that and get the roof re-done at the same time.

I am hoping for a smooth and non-eventful week to finish off February. I am also hoping for more co-operative weather – while we have not been getting the snow, it has been cold and a little miserable. The week has just been a little flat and I took some time out from doing anything but the essentials :-).  I have been inspired this week though by Kristel’s list and Holly@myPlantBasedFamily (from her “Eat to live” post in November last year).  Anyway, here is our meal plan for the week…..

DAY BREAKFAST DINNER EXERCISE
Saturday Oatmeal with Banana and Almond butter Creamy Vegetable Shepherd’s Pie (thanks to Kristel’s list and links)
Sunday Oatmeal with Grated Apple + Sultana’s Chicken and Vegetable Cacciatore + Quinoa or Wheat berries 3-4 Mile Walk
Monday Whole Grain Cereal+Soy Vegetable Frittata
Tuesday Whole Grain Cereal+Soy Vegetable Soup (Slow Cooked) 3-4 Mile Walk
Wednesday Fruit + Flax Seed Pizza @ zPizza (love the options at this place)
Thursday Whole Grain Cereal + Soy Asian Fish + Vegetable Pockets
Friday Smoothie Vegetable Pasta Bake + Quinoa Pasta 3-4 Mile Walk

February goal check

This weekend has been really productive!!!, and it means that I am closer to my February Goals. If you remember, I linked up with A lovely year of finishes  and The Girl who Quilts (and I won the give-away, which is so cool!!!)
A Lovely Year of Finishes The Girl Who Quilts

This is a check-in on where my goals are.

  1. As mentioned on Friday 1st, complete top and back of my “Four Seasons in one day” (named after a crowded house song)
    I have now almost completed the top – I worked out a way to make the border in more of a block instead of a string which gave me more manageable pieces to work with. I also worked out the corner pieces as well 🙂
    IMG_6889 IMG_6890
     
  2. Finish 4 sets of chair bags.
    I have cut out 2 sets of chair bags but have not started sewing yet. 
  3. Finish 4 sets of pot holders.
    I have 3 sets of pot holders completed…our kitchen is a light green – these are the ones I made for use in our kitchen.
    IMG_6892 IMG_6893
  4. Cut out fabric for my son’s quilt.
    Not started yet 
  5. Triple zip pouch.
    Fabric and other materials selected. 
  6. Try out a paper piecing block.
    Not started yet but I have something in mind.

More general goals

  1. Continue with Life Style Challenge.
    See yesterday’s update here. 
  2. Post 3 times a week min.
    Check – doing well. I also joined Pinterest, I was struggling with just using bookmarks to find things I liked in the www. Let me know if you have a site or which sites you would recommend I follow. 
  3. Post a new recipe each week.
    Check – doing well

Meal Plan – Week 6

I have to admit, I have not been doing a great job the last couple of weeks. So, I am re-assessing and to try and stay as much on track as possible, a couple of allowances have been added. This is to ensure I am keeping to the right food options, at least 80-90% of the time (that’s the goal anyway right :-), allowances are denoted with the ^).

I have also added my exercise commitment for the week.

DAY BREAKFAST DINNER EXERCISE
Sunday Oatmeal with Grated Apple + Sultana’s Roast Chicken dinner with roast vegetables and steamed greens 3-4 Mile Walk
Monday Oatmeal with Banana and Almond butter Vegetable Baked Pasta
Tuesday Whole Grain Cereal with Soy ^Shepherd’s Pie (my husband’s favorite meal) 3-4 Mile Walk
Wednesday Fruit + Flax Seed Pizza* (Vegetarian restaurant meal)
Thursday Whole Grain Cereal with Soy Omelets
Friday Oatmeal with Banana and Almond butter ^Carbonara+Quinoa Spaghetti 3-4 Mile Walk

*The family is having Pizza, I am traveling so will be trying to eat a vegan/Vegetarian meal out.

What are you all eating?

HealthyEating